New Title

"I will do today what others won't, so I can do tomorrow what others can't."

Jerry Rice

Contact Me
Texture

Sargent Fit

A Boutique Gym Focused on Holistic Client Care 

At Sargent Fit, I go beyond traditional fitness to offer a personalized and holistic approach that transforms not just your body, but your entire lifestyle. I focus on three core pillars: fitness, nutrition, and recovery, ensuring you're supported every step of the way. 

 

I believe lasting change comes from a psychological shift in mindset, creating routines that promote long-term health. I work closely with each client to deliver tailored programs designed to fit your individual needs, encouraging sustainable habits, helping you work through mental barriers, and build a healthier relationship with fitness.


At Sargent Fit, my goal is to help you achieve both physical and mental wellness, empowering you to lead a healthier, more balanced life. 


-Mark Sargent, Owner & Coach


Learn More
Headshot of Sargent Fit's owner, Mark

Sargent Fit

A Boutique Gym Focused on Holistic Client Care 

At Sargent Fit, I go beyond traditional fitness to offer a personalized and holistic approach that transforms not just your body, but your entire lifestyle. I focus on three core pillars: fitness, nutrition, and recovery, ensuring you're supported every step of the way. 

 

I believe lasting change comes from a psychological shift in mindset, creating routines that promote long-term health. I work closely with each client to deliver tailored programs designed to fit your individual needs, encouraging sustainable habits, helping you work through mental barriers, and build a healthier relationship with fitness.


At Sargent Fit, my goal is to help you achieve both physical and mental wellness, empowering you to lead a healthier, more balanced life. 


-Mark Sargent, Owner & Coach


Headshot of Sargent Fit's owner, Mark
Learn More

Sargent Fit

A Boutique Gym Focused on Holistic Client Care 

At Sargent Fit, I go beyond traditional fitness to offer a personalized and holistic approach that transforms not just your body, but your entire lifestyle. I focus on three core pillars: fitness, nutrition, and recovery, ensuring you're supported every step of the way. 

 

I believe lasting change comes from a psychological shift in mindset, creating routines that promote long-term health. I work closely with each client to deliver tailored programs designed to fit your individual needs, encouraging sustainable habits, helping you work through mental barriers, and build a healthier relationship with fitness.


At Sargent Fit, my goal is to help you achieve both physical and mental wellness, empowering you to lead a healthier, more balanced life. 


-Mark Sargent, CEO & Coach


Learn More
Headshot of Sargent Fit's owner, Mark
Icon of a hand holding up a person

Client-Centred

My clients' goals and well-being are at the heart of everything I do.  Everybody is different and I like to assess and build programs around what I believe my client needs based on their unique set of goals and circumstances.

Icon of a lightbulb with an arrow pointing forward

Innovation

I am continuously seeking new ways to improve and adapt to the evolving fitness and nutrition landscape. As we move forward as an industry, we uncover more information about the body & mind and how they work together.

Icon of hands putting together pieces of a puzzle

Community

I want to foster a supportive and inspiring community where clients can connect and motivate each other. Taking care of oneself can be difficult, but when we do it together, incredible internal and external changes can be made.

What I Offer

Customized Fitness Programs

My gym is small and personal, offering diverse training options ranging from strength training to mobility exercises, all customized to your goals and progress. The community here is close-knit, creating an environment where everyone feels supported and motivated. 

Learn More >

Nutrition Coaching

I don’t prescribe meal plans. Instead, I provide guides, recipes, and education to empower you to make informed dietary choices. My goal is to help you understand balanced eating so you can fuel your body properly and sustainably. 

Learn More >

Comprehensive Recovery

I emphasize the importance of recovery to prevent injury and promote well-being. I’ve built a network of trusted chiropractors, massage therapists, and physiotherapists. In-house, I offer an infrared sauna, ice bath, and I’m looking forward to adding a massage chair to support your recovery journey. 

Learn More >

Customized Fitness Programs

My gym is small and personal, offering diverse training options ranging from strength training to mobility exercises, all customized to your goals and progress. The community here is close-knit, creating an environment where everyone feels supported and motivated. 

Learn More >

Nutrition Coaching

I don’t prescribe meal plans. Instead, I provide guides, recipes, and education to empower you to make informed dietary choices. My goal is to help you understand balanced eating so you can fuel your body properly and sustainably. 

Learn More >

Comprehensive Recovery

I emphasize the importance of recovery to prevent injury and promote well-being. I’ve built a network of trusted chiropractors, massage therapists, and physiotherapists. In-house, I offer an infrared sauna, ice bath, and I’m looking forward to adding a massage chair to support your recovery journey. 

Learn More >
Strength Training icon
Olympic Lifting icon
Mobility Work icon

My Mission

At SargentFit, my mission is to empower individuals to achieve their health and fitness goals by providing personalized training and nutrition guidance. I am committed to fostering a community that values and prioritizes well-being, making it accessible to everyone.

Get in touch!


Have a question? Shoot me a message and I’ll be in touch as soon as I can.